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Bare Skin Testimonial, Heidi Fogelsong, Media Personality
Leafy greens such as green leafy lettuce, broccoli, and
turnip tops contain 10 to 100 times the level of Vitamin A, a potent
antioxidant, than other vegetables and fruit. Researchers from the
Galician Public Foundation for Health Emergencies (Spain) studied the
dietary intakes of 295 Spanish residents with lung cancer and 322
healthy counterparts. The team found that the subjects who consumed at
least one portion daily of green leafy vegetables were at a 50% reduced
risk for lung cancer. Consumption of other vegetables, such as tomatoes
and green beans, showed a protective but non-significant effect; as
well, fruit was only nominally protective.
Incorporate tasty green leafy vegetables such as bok choy, broccoli, collard greens, dark green leafy lettuce, kale, mesclun, mustard greens, romaine lettuce, spinach, turnip greens, and watercress in to your daily diet, choosing the greens that are locally available as the season permits.