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Bare Skin Care - Carrots For Health

by Charles Bollmann January 02, 2013

Bare Skin Care - For chronic acne and other serious skin conditions, our natural skin care products give you a thorough facial, with no side effects but radiant, healthy skin! So, whether you have dry and itchy, or oily and acne, our line of natural extract organic skin care products will bring out your skin’s true beauty!

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Carrots Count

Carrots are rich in beta carotene, a free-radical fighting compound shown to protect against ultraviolet damage and help to enhance the immune system.

Harvard Medical School (Massachusetts, USA) researchers reported long-term benefits relating to general cognition and verbal memory, among men taking beta carotene supplements (50 mg every other day) for fifteen or more years.   Because beta carotene is converted into vitamin A in the body, the team suggests that beta carotenes exert their protective benefits on cognition by preventing the build-up of plaques associated with beta-amyloid deposits, which are associated with loss of cognitive function and an increased risk of Alzheimer’s Disease.

As well, carrots may help promote cardiovascular health.  In a study involving 559 men followed for fifteen years, a team from Wageningen University (The Netherlands)  found that an increased consumption of alpha- and beta-carotene in the diet significantly reduced the risks of heart disease deaths. Specifically, the team found that the increased intake of carrots, rich in alpha- and beta-carotene, corresponded to a 17% reduction in the risk of cardiovascular-related death. 

Crunchy and colorful, carrots are a smart choice for a mid-day snack or featured in a salad or side dish for dinner.

Charles Bollmann
Charles Bollmann


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