FREE SHIPPING OVER $100 - FREE EYE CREAM OVER $125

0

Your Cart is Empty

Less Food - Better Memory - Bare Skin Care

by Charles Bollmann October 08, 2013

Dr Bollmann, Anti-Aging Expert, Owner Bare Skin Care

In the search for anti-aging benefits, one of the more prominent theories is caloric restriction. Studies show not only an improvement in brain function with less calories, but less diseases.

Researchers from the University of Munster (Germany) studied 50 healthy, normal- to overweight elderly men and women (average age 60 years), dividing them into three groups: one that restricted daily caloric intake by up to 30%; the second that increased unsaturated fatty acids consumption by up to 20%; and a third group that made no dietary changes (control group.) 

The team found the calorie-restricted group demonstrated a 20% average increase in verbal memory scores after 3 months.  As well, the researchers observed that the memory improvements in the calorie-restricted group correlated with decreases in insulin levels and markers of inflammation, including high sensitive C-reactive protein (CRP). 

Previous studies involving lab animal models have suggested that caloric restriction may extend lifespan.  While it is premature to recommend a restricted calorie diet across the board, it is important to manage caloric intake judiciously.  Try to avoid consuming far more calories than you expend in a day: doing so will not only help to offset weight gain, it just might give your memory a boost.

_______________________________________________________________________________________

Karen McDougal, Bare Skin Care Model

Bare Skin Care has the best face cream, best skin care line, best acne treatment for men, best wrinkle treatment, developed personally by skin care specialist Dr Charles Bollmann.

Charles Bollmann
Charles Bollmann


Leave a comment

Comments will be approved before showing up.


Also in Dr Bollmann's Blog

Best Product For Melasma - BareSkinCare

by Charles Bollmann September 18, 2018

Want to even your skin tone? Get rid of ugly brown spots with Perfect Tone Serum.
Read More
Musings - Bare Skin Care
Musings - Bare Skin Care

by Charles Bollmann September 15, 2018

Read More
Great Retinol Night Cream - Bare Skin Care
Great Retinol Night Cream - Bare Skin Care

by Charles Bollmann August 22, 2018

This intensive retinol treatment cream permeates the dermis and supplies the skin with superb renewal and repair benefits of Vitamin A and L-lactic acid.
Read More

ENTER YOUR EMAIL TO GET 10% OFF SIGN UP TO GET 10% OFF YOUR ORDER You will recieve a Coupon Code in your email