Dr Bollmann, Skin Care Specialist
Don't sun bathe!
Always wear a hat with a brim when walking outside to protect your face.
Wear sunscreen to prevent sun damage & wrinkles, and apply every two hours while in the sun.
Eat a diet that promotes health: lots of vegetables, no sugar. Let me repeat that. No sugar. Your skin is really a reflection of what you eat. Sugar is poison.
Lots of water to stay hydrated.
Learn how to deal appropriately with life's stresses. Otherwise, they show in your complexion & you can get worry lines.
Remember, eat your vegetables and no sugar!
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