FREE SHIPPING OVER $150 - FREE EYE CREAM OVER $125

0

Your Cart is Empty

by Charles Bollmann January 06, 2017

Dr Bollmann, Anti-Aging Expert, Skin Care Specialist

We all know that we like our caffeine - whether in coffee, tea, or other methods. But evidence shows that there may be additional benefits from our caffeine addiction.

Caffeine may not only help improve the effects of your exercise routine, but how well you recover from exercise as well.

Researchers at the Australian Institute of Sport found that athletes who consumed a small intake of caffeine before exercise maintained their stamina far longer than those who did not consume it. The caffeine also boosted the amount of weight lost during physical activity.  As well, pre-exercise caffeine raised exercise capacity by 3.5%. 

A separate group of Australian researchers, from RMIT University, reported that people recover faster from an exercise workout by drinking caffeine.  In their study of a group of endurance cyclists, the team found that the consumption of caffeine, along with carbohydrate, improved the glycogen content in muscles by 66% at four hours post-workout. 

Enjoy 6 ounces of coffee or tea – 30 minutes prior to your workout. You will have increased energy AND recover faster.

And if outside, make sure you use BareSkinCare products to protect from the sun.

Charles Bollmann
Charles Bollmann


Leave a comment

Comments will be approved before showing up.


Also in Dr Bollmann's Blog

Bare Skin Care SALE!

by Charles Bollmann December 11, 2018

Read More
Reviews On Bare Skin Care

by Charles Bollmann December 08, 2018

"I was hoping to stock up on my skin stuff. Would you be able to get a bottle of Anti aging serum, A serum, and Activator to me? I’m using it on my neck and hands and it is helping a lot."
Read More
Skin Care Tips - Bare Skin Care
Skin Care Tips - Bare Skin Care

by Charles Bollmann November 12, 2018

Anti Aging Skin Care Tips from Dr Bollmann

Read More

ENTER YOUR EMAIL TO GET 10% OFF SIGN UP TO GET 10% OFF YOUR ORDER You will recieve a Coupon Code in your email