Free Shipping on CBD products

Bare Skin Care - Naps: Enhance Performance, Alertness, and Reduce Mistakes

by Charles Bollmann August 23, 2012

  Heidi Fogelsong, media personality, Bare Skin Care testimonial

Anti aging skin care products, treatments and anti aging facial skin care wrinkle reduction systems for every man and woman! Bare Skin’s™ anti aging skin care products and treatments will counter the aging process and give your skin a rejuvenated look! If you have problems such as skin discoloration, dryness, age spots, or wrinkles, try our proven anti aging facial skin care system today!

Supplemental Sleep

Many of us are not getting the necessary amount or quality of sleep we need each night in order to function at our best the next day.  Napping cannot necessarily make up for inadequate or poor quality nighttime sleep, but taking a short nap does have its benefits.  According to the U.S. National Sleep Foundation:

  • Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study by the U.S. National Aeronautics and Space Administration (NASA) on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%.
  • Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
  • Scheduled napping has also been prescribed for those who are affected by narcolepsy.
  • Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

The U.S. National Sleep Foundation offers these smart tips about napping:

  • Make your nap the right length: A short nap lasting 20 to 30 minutes can provide significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.
  • Take your nap in the right environment: Take your nap in a restful place where you are lying down.  The temperature in the room should be comfortable.  If possible, limit the amount of noise you can hear, and the extent of the light filtering in.
  • Take your nap at the right time:  Napping late in the day may affect your nighttime sleep patterns and make it difficult to fall asleep at your regular bedtime. Likewise, you may not be able to nap if you try to do so too early in the day.

Fifty-five percent (55%) of Americans take, on average, at least one nap during the week. — National Sleep Foundation, 2005 Sleep in America poll

Charles Bollmann
Charles Bollmann

Leave a comment

Comments will be approved before showing up.

Also in Dr Bollmann's Blog

Should YOU Be Worried About Heart Attacks

by Charles Bollmann March 07, 2019

Researchers have found that heart-attack rates are rising for adults under age 40, climbing 2% every year for the last 10 years. They postulate the reason is younger patients are more likely to use marijuana and cocaine compared to slightly older counterparts, even if they drank less alcohol.

Read More
Skin Care Tips - Bare Skin Care
Skin Care Tips - Bare Skin Care

by Charles Bollmann February 21, 2019

Anti Aging Skin Care Tips from Dr Bollmann

Read More
Rough Skin? - Bare Skin Elegant Enhancer
Rough Skin? - Bare Skin Elegant Enhancer

by Charles Bollmann January 24, 2019

Read More

ENTER YOUR EMAIL TO GET 10% OFF SIGN UP TO GET 10% OFF YOUR ORDER You will recieve a Coupon Code in your email