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A ten-year long European study involving 20,649 men and women found that increased blood levels of Vitamin C reduce the risk of stroke by 42%. University of Cambridge (United Kingdom) researchers revealed that both consumption of Vitamin C-rich foods and dietary vitamin supplements were equivalent in providing stroke-reducing benefits. They found that an optimal blood level of Vitamin C was reached after study subjects ingested five servings of fruits and vegetables.
A potent antioxidant that protects against free radical cellular damage, Vitamin C is found in abundantly in citrus fruit and juices, strawberries, blueberries, rose hips, cantaloupes, tomatoes, and red bell peppers. Because Vitamin C is easily destroyed by cooking, opt to eat your fruits and vegetables raw. As well, because Vitamin C levels drop as foods are stored, buy as is locally available and consume immediately after purchase.
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Vitamin "A" serum, a retinaldehyde which is very similar to Retin-A (a prescription product) in efficacy but does not cause the irritation of Retin-A.
Researchers have found that heart-attack rates are rising for adults under age 40, climbing 2% every year for the last 10 years. They postulate the reason is younger patients are more likely to use marijuana and cocaine compared to slightly older counterparts, even if they drank less alcohol.