Bare Skin Care - our Basic Bare Skin Program will help prevent and correct the visible effects of aging. This is the basic Bare Skin Care program to maintain healthy skin. Contains 6 products - Cleanser, Toner, Anti-Aging Serum, Activator, Rejuvenation Serum, and Final Touch. All programs come with detailed instructions for use.
Many of us are beginning to feel the effects of aging. Sore muscles, pain in new areas, and even notice it is harder to get up out of a chair. Some studies show that 70% of women at age 70 cannot lift a gallon of milk. And it is known that muscles begin to atrophy within 48 hrs. of disuse.
As we age, it becomes increasingly important to maintain
powerful upper and lower body muscles, as doing so may help to prevent
the incidence of age-related falls.
A team from Indiana University (Indiana, USA)
studied data from 121 trials involving 6,700 older men and women.
Overall, the team found that progressive resistance training reduced
weakness and improved study subjects’ abilities to perform both basic
and more complex tasks of daily living. Further, those osteoarthritis
patients who engaged in progressive resistance training reported a
reduction in pain.
The key to proper strength training is to ensure it is intense enough to stress the muscles adequately to build their strength. Consult your anti-aging physician to assess the level of fitness appropriate to your medical needs; s/he will help design an exercise regimen tailored for you.
Comments will be approved before showing up.