FREE SHIPPING OVER $150 - FREE EYE CREAM OVER $125

by Charles Bollmann October 04, 2016

2 Comments

 

 

Dr Bollmann, Skin Care Expert, Anti-Aging Expert

How can I sleep without alcohol? I was recently asked to answer this question on Quora, an informational web site of which I am a member.

Alcohol is a relaxant, but it does have sugar, which can eventually stimulate you. I would seek other ways to relax - best is meditation. When I can’t sleep, I meditate, even during a nap. If I don’t fall asleep, at least I have had the benefit of meditation.

So one needs a clear mind to relax; you need to eliminate problems of the day. A good spiritual discipline can help this.

But let’s face it; this is not always possible. The world throws problems at us, and we need our sleep to survive them.

So what do I advise, and what do I do. I take Melatonin, (which is dirt cheap), 3 mg at night before bed. And I keep it dark; light inactivates melatonin. If I have any aches and pains, which let’s face it, as we get older we all have, I take Tylenol. And if I am especially stressed, I take 1/4 (one quarter)of a 1 mg Xanax. Of course, don’t eat or exercise late.

Several caveats. Xanax is an addictive drug, and I am advising taking it ONLY at night, and ONLY at times that are especially stressful, and not on a regular basis.

Why do I do this? I am a pragmatist, not a purist, and find a good night sleep helps one get through the day better. And if I am stressed with everyday problems, I find I can count a hell of a lot of sheep before I ever fall asleep.

Dr Bollmann is an expert on Quora.com and CEO of Bare Skin Care (bareskincare.com), skin care products for wrinkles, pigment problems, oily skin, and acne.

Charles Bollmann
Charles Bollmann


2 Responses

ecco uk locator
ecco uk locator

May 21, 2017

Amazing article, cheers, I will visit again later!
ecco uk locator http://www.londoon.co.uk

chanel outlet store in paris
chanel outlet store in paris

January 23, 2017

Thank you for your time to have put these things together on this weblog. Robin and that i very much liked your ideas through the articles over certain things. I realize that you have several demands on your own timetable therefore the fact that an individual like you took as much time just like you did to help people really like us by means of this article is actually highly valued.
chanel outlet store in paris http://www.long-beach-air-conditioning.com/bags-store/

Leave a comment

Comments will be approved before showing up.


Also in Dr Bollmann's Blog

Skin Care Tips - Bare Skin Care
Skin Care Tips - Bare Skin Care

by Charles Bollmann February 21, 2019

Anti Aging Skin Care Tips from Dr Bollmann

Read More
Rough Skin? - Bare Skin Elegant Enhancer
Rough Skin? - Bare Skin Elegant Enhancer

by Charles Bollmann January 24, 2019

Read More
Bare Skin Care Best Seller
Bare Skin Care Best Seller

by Charles Bollmann January 19, 2019

Our Bare Skin Care Program For Hyperpigmentation is our Best Seller Program.

Hyperpigmentation, Melasma, brown spots and excess pigment are not only the most frequent complaints but some of the difficult problems to deal with.

Bleaching agents do not work by themselves. One must bring the pigment to the surface of the skin to remove it. To do this, a Retin-A like productsuch as Bare Skin Care Vitamin "A" Serum is necessary, along with the many bleaching agents in our Program For Hyperpigmentation.

For the best in pigment removal, none exceeds our products in this program.

Note: this program must be used as directed in the instructions to be maximally effective.

Read More

ENTER YOUR EMAIL TO GET 10% OFF SIGN UP TO GET 10% OFF YOUR ORDER You will recieve a Coupon Code in your email