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Skincare Advice & Articles by Dr Bollmann
4 Lifestyle Changes Can Add Years
By Charles Bollmann September 27, 2014 | anti-aging expert anti-aging tips best exercise how to live longer importance of exercise lifestyle and longevity risks of smoking skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Four lifestyle choices that can add years to your life. The four main risk factors for non-communicable diseases are: tobacco smoking, an unhealthy diet, physical inactivity and harmful alcohol consumption. Researchers have translated the consequences of an unhealthy lifestyle into numbers. An individual who smokes,...
Mistakes About Fat
By Charles Bollmann September 25, 2014 | anti-aging expert avoid processed foods dangers of diet drinks eating fat fats and weight how to lose weight risks of sugor skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Since the 1950s, fat has been taken out of our foods because we were told it would clog our arteries and make us fat. Ever since that misguided advice, we've become the fattest and most chronically sick nation in the world. The fact...
Does Menopause Cause Your Feet To Swell
By Charles Bollmann September 04, 2014 | anti-aging expert menopause perimenopause skin care specialist swelling of ankles swelling of feet | 0 comments
I Dr Bollmann, Skin Care Specialist, Anti-Aging Expert When is it necessary to see a doctor for mild swelling of the feet or ankles? Is this related to menopause? It is always a good idea to have a history and physical exam with appropriate lab work once a year. So...
Importance Of Being Fit
By Charles Bollmann August 07, 2014 | anti-aging expert benefits of exercise best skin care line exercise and disease importance of exercise skin care specialist tai chi | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert The other day my wife told me I was watching too much TV. And she is probably right. But I have learned to balance my life with other pursuits, including exercise. Recently my physical therapist (I had should surgery from a tennis injury)...
Stress Wiil Decrease Life Span
By Charles Bollmann July 22, 2014 | anti aging skin care cream. anti-aging expert anti-aging tip best skin care line effects of stress how to reduce stress negative effects of stress obesity and life span skin care specialist stess and living longer stress and disease | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Being a proponent of stress reduction for many years, I reached a conclusion that health could be broken down into 4 necessities: good nutritious diet, exercise, STRESS REDUCTION, and the spiritual belief of your choice. Pretty much every health recommendation can be summarized...
Six Factors In Longevity
By Charles Bollmann June 01, 2014 | anti-aging expert anti-aging skin care cream dangers of alcohol dangers of smoking increase longevity scottsdale anti-aging skin care specialist ways to live longer | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Want to live longer? Here are six easy ways to increase longevity and increase quality of life. Various countries aim to reduce premature mortality from four main non-communicable diseases (NCDs), namely – cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes. 1 -...
Live Better With Vitamins
By Charles Bollmann April 27, 2014 | anti-aging expert benefits of vitamins better living with vitamins how to live longer importance of telomeres skin care specialist | 0 comments
Supercharge Your Cells Dr Bollmann, Skin Care Specialist, Anti-Aging Telomeres are the endcaps on chromosomes, and telomeric shortening is thought to govern the number of times a cell can divide. Telomeres are also thought to be highly susceptible to damage by free radicals. Researchers from the US National Institute of...
Halt High Blood Pressure
By Charles Bollmann April 06, 2014 | anti aging tip anti aging tips anti-aging expert benefits of calcium benefits of magnesium heart disease and stroke high blood pressure skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Vanderbilt University School of Medicine (Tennessee, USA) researchers report that an increased intake in minerals such as potassium, magnesium and calcium by dietary means may reduce the risk of high blood pressure and decrease blood pressure in people with hypertension. A high intake of...
Eating And Brain Function
By Charles Bollmann March 20, 2014 | anti-aging expert benefits of fruits and vegetables food and alzheimers food and chronic illness foods that prevent disease skin care specialist | 0 comments
Dr Bollmann, Skin Care Specialist, Anti-Aging Expert Columbia University (New York, USA) researchers studied 2,136 healthy elderly New Yorkers, assessing their dietary habits and onset of cognitive decline during a four-year study period. The researchers found that a diet rich in foods providing omega-3s, omega-6s, folate, and vitamin E, but...
Why Does Cancer Increase with Age?
By Charles Bollmann March 13, 2014 | anti aging skin care cream. anti aging tip anti aging tips anti-aging expert cancer and aging risk factors for cancer skin care specialist why does cancer increase with age | 0 comments
Dr Bollmann, Anti-Aging and Skin Care Specialist The accumulation of age-associated changes in a biochemical process that helps control genes may be responsible for some of the increased risk of cancer seen in older people. Scientists have known for years that age is a leading risk factor for the development...
Vitamins Help You Live Longer
By Charles Bollmann March 10, 2014 | anti aging tips anti-aging expert anti-aging skin care cream benefits of vitamins telomere shortening vitamin supplements vitamins and health vitamins prevent aging | 0 comments
Telomeres are the endcaps on chromosomes, and telomeric shortening is thought to govern the number of times a cell can divide. Telomere shortening is thought to be one of the main causes of aging and disease. Telomeres are also thought to be highly susceptible to damage by free radicals. Researchers...
Slim Down To Live Longer
By Charles Bollmann February 20, 2014 | anti aging skin care cream anti aging tips anti-aging expert bmi increase and disease heart disease and weight lose weight to be healthy weight as a cause of death | 0 comments
Dr Bollmann, Anti-Aging and Skin Care Specialist Body Mass Index (BMI) is the ratio between height and weight. The number indicates whether a person is underweight, overweight, or within a normal weight range. Individuals with a BMI of 25.0 or greater are considered overweight and those with a BMI of...
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- inflammation and disease
- inflammation and health
- inflammation as cause of aging
- inflammation as cause of disease
- inflammation as cause of heart disease
- influenza complications
- inside outside approach to healthy skin
- insomnia
- insomnia shortens lifespan
- integrative medicine
- intense lip repair
- internet and brain
- internet and brain function
- internet and brain stimulation
- internet and intelligence
- internet surfing and the brain
- is it best to cover a wound
- is retinol better than retinaldehyde
- is sex exercise
- is sleep necessary
- itchy skin
- jobs for the future
- joint pain
- Karen McDougal
- KathyKollaActress/producer
- keep stress in check to reduce aging
- key reasons for aging
- Klara Landrat
- Klara Landrat Actress
- large pores
- laser skin resurfacing
- lasers in acne treatment
- lasers in skincare
- layering skin products
- letting go of desires
- life after a heart attack
- life expectancy
- life outlook and health
- lifestyle advice
- lifestyle and longevity
- lifestyle and mental health
- light therapy and acne
- light therapy and skin color
- light therapy and wrinkles
- light therapy device
- light therapy in skin care
- light therapy in skincare
- limitation of natural skin care products
- lipsuction abdomen
- list of things that cause acne
- living after 50
- living longer and health
- loneliness and longevity
- longevity and health
- look and feel your best
- lose weight
- lose weight easily
- lose weight to be healthy
- losing weight
- low carbohydrate diet
- lumps in breast
- Lung cancer
- macular degeneration
- maintain normal weight
- maintain skin health
- make eyes brighter looking
- make eyes look fresh
- make eyes radiant
- make skin thicker
- make sure listed ingredients are effective
- make-up remover
- makeup tips
- male menopause
- mammograms
- mammography
- marijuana
- marijuana and preterm birth
- marijuana inhibits motivation
- md tips on coronavirus
- medical benefits of coffee
- medical grade skincare for men
- medical grade skincare for women
- medication for blood pressure
- medicines and sun sensitivity
- medicines and the sun
- medicines for health
- medicines to prevent aging
- meditation
- meditation and stress
- meditation benefits
- meditation to relax facial muscles
- mediterranean diet
- melanoma treatment
- melasma
- melatonin and sleep
- melatonin for sleep
- memory aid
